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Workout Routines
The Highest Quality Workout Programs and Workout Routines!
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Workout Routines (Home) - P90X Accessories - You Are Here!
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Exercise Ball
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Balance Ball 55cm and 65cm
Exercise Ball
Many people use the exercise ball as part of their exercise equipment.
This ball helps you learn balance, strength and stability. Before trying out
an exercise with this equipment, you should consult your doctor about it
because you might have adverse medical conditions, which will make
using the ball highly discouraged.
This exercise ball targets everything– your abs, chest, back, thighs, arms,
buns, and legs. Use it with or without weights - it won't explode if
punctured.
Simple Exercises:
1. One exercise that you can do with this is do ball circles. This means
that you have to sit on the ball. One you are seated, roll the hips in a circle.
Do small circles to the left or to the right, whichever is more comfortable
for you. Do 10- 20 circles to the right and 10-20 circles to the left. Start with
small circles so that you won't fall down. Do larger and larger circles once
you feel comfortable and balanced with what you are doing. For a
challenge, put your hands or the ball or put them behind your head.
2. Another exercise that has to do with these balls is the seated march.
Once again, sit on the ball. The proper posture that you should follow is to
have your spine straight and your abs in. Then, alternately lift your right
foot and then the left foot as if you are doing a standing march. Do you not
have to lift your knees very high because you might lose balance and fall
down nor should you do it very fast because you might lose balance as
well. You can do the seated march for 1-3 minutes.
3. You have done seated march. Try doing the seated walk with your ball.
Sit down on the ball and put your hands on your side for balance. This
exercise is much more complicated than a march, that sometimes you
may have to hold on to the wall or something for balance. This happens
because you have to contract your abs and slowly walk while sitting on the
ball. You slide your back down on the ball until your head and shoulders
are resting on the ball. Once you achieve this, you have to reverse what
you did until you are back in first position, which is the seating position.
4. Another ball exercise is the back extension. The ball has to be under
your hips and lower torso as you lie face down and rest on your knees.
Your hands should be behind your head or under your chin. Contract your
lower back as you roll down the ball. You want to lift the chest off the ball.
Try to get your body into a straight line by bringing your shoulders up. Be
aware of your actions because you might hyperextend.
Try to strictly follow the instructions to prevent any injuries. Using this ball
requires a lot of patience and self-control. It may be frustrating and you
will have a difficult time trying to do these exercises. But in the end, it will
all be worth it because you will learn more about strength, balance and
stability. Mostly, you will learn more about yourself.
Plus 2 FREE gifts worth $30
* Training Video
* Guidebook with "Top 10 Balance Ball Moves" for getting your best
results!
Also In This Category
▪ P90X PowerStands Push Up Bars
▪ Turbo Jam Weighted Gloves
▪ P90X Chin Up Bar
▪ P90X Plyometrics Mat
▪ P90X Push Up Stands
▪ Sculpting Band
▪ View all » P90X Accessories
Customer Testimonial:
"P90X is an amazing product and your prices are one of the lowest. Thank
you!" Read more:
You Can also Checkout out Workout Blog where we talk about
all the ways to build your body and your health in a New lifestyle.
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P90X Chin Up Bar
Sale price: $49.95
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Slim in 6 Rapid Results
Sale price: $59.95
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Turbo Jam Maximum
Results
Sale price: $59.95
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P90X Performance
Bars Protein Bars
Sale price: $19.95
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Exercise Bands
Complete Kit - P90X
Resistance Bands
Sale price: $79.95
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P90X PowerStands
Push Up Bars
Sale price: $39.95
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P90X Push Up
Stands
Sale price: $24.95
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