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Effective and Practical Workout Routines
If you are planning to lose weight, to gain muscle or to build
mass, then you have got to grab the best opportunity and
learn the following different workout routines that are proved
and tested to give you the best-shaped and perfect body:
1.Abdominal/ad workout - This is a workout routine that
targets the abdominal area and may involve crunches,
reverse crunches and side crunches to be performed in a
slow and controlled manner, squeezing and contracting the
abs and exhale at the peak of contraction and then inhale on
the way down. Doing the crunches would work effectively on
the all the portions of the abs.
2.Shoulder workout - For an effective shoulder workout, you
have to understand the three heads of the shoulder – the
front deltoid, the middle deltoid and the rear deltoid. A good
shoulder workout would involve using a considerable amount
of weight where each rep that should be performed in a
controlled and smooth way. Also remember that working on
the shoulders should be done on the same day as the chest
because a chest workout causes indirect stimulation to the
shoulder. For the front shoulder, military press is suggested.
For the middle shoulder, dumbbell side laterals will do and for
the rear shoulder, dumbbell rear laterals will be effective.
3.Bicep Workout - In performing a bicep workout, you should
make sure that you do not swing the weights when you do
the rep but should rather stay in control of the weight on the
central portions of the weights. You should also make sure
that you have the fullest contraction when you reach the top
of each rep and you squeeze your biceps for a count of three
before going back to the starting position. A bicep workout
normally involves barbell curls, alternate seated dumbbell
curls and concentration curls.
4.Back Workout - You must know that the back is composed
of many muscles groups and to have an effective back
workout, you have to have back workout in the three areas of
the upper back, middle back and the lower back. An upper
back exercise would involve lat pull downs. For middle back
exercise, it would involve seated cable rows and for lower
back exercise, good mornings would be effective.
5.Leg Workout - To ensure a proper leg workout, it is
important to use a good weight belt if you are using heavy
weights and to keep the back straight and abs tights. This
workout involves the thigh exercises, where squats, leg press
and leg extensions are done. The inner thigh exercise would
include a thigh abductor machine and the calf exercise would
involve the standing calf raise, while hamstring exercises
would involve lying leg curls.
These are only some of the workout routines that you have
to religiously follow to have the perfect body. As they say, “no
guts, no glory,” so if you do not have the diligence and the
perseverance to perform each of the workout, you will never
gain the perfect dream body.
You Can also Checkout out Workout Blog where we talk
about all the ways to build your body and your health in a
New lifestyle.
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